Aug 25, 2026 | Uncategorized
Losing friends as an adult is one of the quietest griefs there is. There’s no fight, usually. No clear ending. Just a slow fading — fewer texts, plans that never quite get made, the gradual realization that someone who used to know everything about your life now only...
Jul 25, 2026 | Uncategorized
High-functioning anxiety is one of the most common things I see in my work with women — and one of the least talked about. Not because it’s rare, but because people who have it tend to look, from the outside, like they’re doing fine. You meet your deadlines. You show...
Jun 29, 2026 | Uncategorized
Father’s Day grief is real — and it’s more common than the barbecue posts and greeting card aisles would have you believe. The cultural script around this holiday assumes one thing: that you have a dad worth celebrating, and that you want to celebrate him. For...
May 13, 2026 | Uncategorized
You said yes again. To the committee you don’t have time for. The favor that’s going to cost you a whole Saturday. The plan you were dreading the moment you agreed to it. And now you’re sitting with that sour feeling — part resentment, part...
Apr 13, 2026 | Uncategorized
Spring has arrived and the world explodes into color. Your neighbors post photos of hiking trips. Social media fills with fresh-start narratives. The sun stays out later. Everyone seems energized. But you’re struggling. Your energy is lower than it was in...
Mar 14, 2026 | Uncategorized
As the days get longer and spring begins to unfold here in the Pacific Northwest, there’s often a collective pressure to feel renewed, energized, and ready for a fresh start. But what if you’re feeling the opposite? What if the new season brings a familiar knot in...
