Email Me (360) 637-6693

On the Couch with Christie

Silence Your Inner Critic for Good

Silence Your Inner Critic for Good

by | Feb 13, 2026 | Uncategorized

..If you’re struggling with that nagging feeling of not being good enough, you are not alone. Learning how to silence the inner critic is one of the most powerful gifts you can give yourself, not just on Valentine’s Day, but every day. It’s about unlearning the harsh...
Self-Talk

Self-Talk

by | Oct 1, 2019 | Uncategorized

Is everyone familiar with the concept of self-talk? It’s basically the stuff we say in our heads. Ever seen “Inside Out,” the train of thought – and it only stops when we sleep? It’s pretty much like that. Now, how many of us are aware of the things we say everyday?...
Shining a light on depression and anxiety

Shining a light on depression and anxiety

by | Oct 1, 2019 | Uncategorized

The downward spiral of depression. I think about this as “going down the rabbit hole” like in Alice in Wonderland. Not usually chasing something like the white rabbit, but a little rock that you trip over and suddenly you are falling. Something small like making a...

  • Connect Now