On the Couch with Christie
How to Manage Anxiety: A Therapist’s Guide for Women
As the days get longer and spring begins to unfold here in the Pacific Northwest, there’s often a collective pressure to feel renewed, energized, and ready for a fresh start. But what if you’re feeling the opposite? What if the new season brings a familiar knot in...
Silence Your Inner Critic for Good
..If you’re struggling with that nagging feeling of not being good enough, you are not alone. Learning how to silence the inner critic is one of the most powerful gifts you can give yourself, not just on Valentine’s Day, but every day. It’s about unlearning the harsh...
Self-Talk
Is everyone familiar with the concept of self-talk? It’s basically the stuff we say in our heads. Ever seen “Inside Out,” the train of thought – and it only stops when we sleep? It’s pretty much like that. Now, how many of us are aware of the things we say everyday?...
