Is everyone familiar with the concept of self-talk? It’s basically the stuff we say in our heads. Ever seen “Inside Out,” the train of thought – and it only stops when we sleep? It’s pretty much like that. Now, how many of us are aware of the things we say everyday?...
The downward spiral of depression. I think about this as “going down the rabbit hole” like in Alice in Wonderland. Not usually chasing something like the white rabbit, but a little rock that you trip over and suddenly you are falling. Something small like making a...
